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One step at a time. That's how it happens.
You’re going to zing it your way. With coaching and practice and feedback. You won’t be crammed into a format that’s “one size fits all.” You’re taking incredible steps towards improvement, and I want you to be comfortable. If your boots weren’t made for walking, go barefoot if you prefer. As long as most of the steps are forward. We’ll make allowances for the occasional slip backwards. After all, those are valuable lessons.
We’ll begin with a personal Getting to Know You conversation. Here’s your moment to lay it on the line, and say whatever you choose. In fact, all our conversations will be facilitated in that manner.
Without judgment, we’ll explore the genuine and soulful beliefs, convictions, and ideas that are stirring within you. What do you want to say, to whom, and how? Explorations around your personal values and dreams, opportunities to stretch in the real world, personal retreats, and more, are what you will use to create your unique action plan for sustainable results.
Mind games, limiting beliefs, conditioned messages. They hinder your full self-expression and get in the way of articulating your thoughts. What did your high school class- mates say about you that still has you cringing at social events? What did you learn as a child that continues to haunt your attempts to discover your world in a bigger way? The past is a long time ago, so we won’t linger there. We will, however, acknowledge that your Before thoughts and attitudes are still here in the After, and it’s time to let them go.
Some of my clients initially experience stress at not being able to fully speak up and express themselves. With the ease of research-based stress management techniques, you will gain prompt relief from the worry and nervousness of speaking up in the moment. Imagine being able to shift from apprehension to confidence in less than five minutes!
What’s most important is that the work we do brings you results. Sometimes it may seem arduous, stretching you further and opening you to some pretty awesome insights about yourself. We’ll also have fun, because this is work that is designed to be enlightening and enjoyable. Learn to use your power to communicate with fortitude and honesty from the heart of your soul.
Speaking of honesty, I’ll let you in on a secret, which you’ve probably already figured out by now. I’ve had my share of communication issues throughout my lifetime, so I understand where you’re coming from. Ask me to share a story or two to demonstrate the lessons I have learned along the way.
Want to know more? Preview the services and programs I offer. |
"I have always felt that I was an honest person and had nothing to hide. However, I found that I was holding back most of my true opinions and not showing the real me. Patricia helped me uncover the habits in my life that were negatively impacting me. I am much more confident and relaxed."
~ Kim Account Manager Seattle |
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